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Fitness Resources


 

 

Demonstration of the Fitness Assessment Protocols
PAR-Q Form (Physical Activity Readiness Questionaire)
One Rep Max Estimator

Body Fat Estimator

Actively Aging
Crossfit
Stand Down for Safety PFT Powerpoint Presentation
Exercises and Demos
Fitness Assessment Protocol Video

Fit Firefighters less prone to injury: study

 

 

 
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